agreed, the only reason ive ever gone light to heavy is to wear down the muscle b4 i put the big strain on. then again i also do burnout sets and things like 21's which the guys in my gym tell me im crazy for as they do nothing, but if i hit a point where nothing is hurting my arms (granted i can actually lift the weight) and they arent sore the next day, ill do a burnout on my next arm day or to shock chest ill do a burnout once a month. so i take a much more abstract approach to my bb, not a ton of structure, i stick with the meat and potatos like bench and curls and squats, but i like to throw in things to keep it fresh, i get bored with monotany. maybe i should try something more routine. |