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divie · 11-04-2005, 08:59 PM

Agreed steve, it is safer starting a thew sets light, but if you warm up well going straight in to heavy-light is ok for me.
EXACTLYWHAT i know you didnt call anyone a pussy i was refering to that profesinoal BB quate you explained on your post hes the prick as it was his quote not yours,peace.Like you said take it with a pinch of salt m8,

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I think my first post hits the nail on the head, by the looks of it theres nothing new coming in, id like to hear more on the advantages of light to heavy as at present it just looks like every one does it this way but doesnt know why.Im not asking which is best im just curious of the advantages of light-heavy so i can give it a try one day and mayby get more gains, but im not going to bother wasting time on light sets if injury is the only pro as warm up is good enougth in my opinion. :?

11-04-2005, 08:59 PM	#11 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Agreed steve, it is safer starting a thew sets light, but if you warm up well going straight in to heavy-light is ok for me. EXACTLYWHAT i know you didnt call anyone a pussy i was refering to that profesinoal BB quate you explained on your post hes the prick as it was his quote not yours,peace.Like you said take it with a pinch of salt m8, . I think my first post hits the nail on the head, by the looks of it theres nothing new coming in, id like to hear more on the advantages of light to heavy as at present it just looks like every one does it this way but doesnt know why.Im not asking which is best im just curious of the advantages of light-heavy so i can give it a try one day and mayby get more gains, but im not going to bother wasting time on light sets if injury is the only pro as warm up is good enougth in my opinion. :?