hello chaps,
ive never actually satrted heavy and then gone lighter, i have alwaqys worked upto the heavy ones.
the reason why this is, is because fear of injurys.
i couldnt imagine jumping in and doing 200kg squats 150kg bench. i may try the other way soon, but want to get my training back on track first as i lost abit of weight and abit of strangth.
i adapted to the priciples i read years ago,and they worked for me.
however i will watch this thread, it will be interesting to see other peoples thoughts who have tried it both ways.
but my workouts are short and intense anyway. |