Well done 9519sam its nice to hear honest opinions who arent just following the crowd.
Its common sense really, if you try your hardest from the start when you have more energy it will be your muscles that tire before you do.Starting light just wastes energy, time .In my opinion its an excuse not to try your best from the start, i used to train light to heavy, but when i decided to go heavy from the start i felt i had a way better pump. |