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zx9rjas. · 11-04-2005, 09:09 AM

I have done both ways of training and both work quite well.

J

11-04-2005, 09:09 AM	#2 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:	I have done both ways of training and both work quite well. J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.