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9519sam · 11-04-2005, 04:16 AM

i have always trained starting (after warm up set) light on the first set and increasing the weight each set. but a guy i'm about to start training with starts heavy and gets lighter

i'm going to give it a shot anyway but was just wondering how everyone else does it?

Sam

11-04-2005, 04:16 AM	#1 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	Weight Poll i have always trained starting (after warm up set) light on the first set and increasing the weight each set. but a guy i'm about to start training with starts heavy and gets lighter i'm going to give it a shot anyway but was just wondering how everyone else does it? Sam