Dont do behind the neck pulldowns, it will damage your rotator cuff and it is not neccessary to do the movement. The same goes for behind the neck presses.
This is not my opinion, this is fact. I was told by a sports scientist. Funnyily enough I used to have a shoulder problem that has since vanished since I stopped behinfd the neck movements.
Also try pulldowns with a close parallell grip to hit the lats from a different angle. Evewn try supersetting them by doing closegrip parallell pull ups too, helped get my back thicker and wider.
J
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50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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