Nick500

thanks for the comments so far.

mma_badboy I use EPH25+ as a pre-gym stack or dymatize ignites for a non ephedra based thing and I find that quite useful.

exakltywhat thanks for the compliments, I do do a lot of decline, and in fact I seem to have more strength that way than flat, good advice tho. I think the lack of definition on my chest is due to too much fat tbh.

again thanks for the comments keep em coming i appreciate them all !

nick