well youre certainly a hell of a lot more ripped than i am so ill say good definition. your diet is good, if you can stick to that you should be fine there. as far as physique, the only thing i would suggest is decline bench to round out the bottom of your chest and fill it out, you have good center and top, just get them to curve under and youll be on your way to those monster guns!
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that which does not kill me only serves to make me stronger.
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