yeah, he said it was like a strain and would get better with time, uncomfortable as hell though. ill add the dumbell rows, i already do the pulldowns. heres another question for anyone that'll reply, when doing pulldowns is it imperative to do them behind the neck to get back well, i have problems getting the bar all the way down to my neck but when i do them in front i can pull down to the top of my chest. i use strict form, just curious about the diff betwixt the two. |