my dad gave me some of his old weider magazines when i was younger and started getting into BBing, i remember seeing all these dumbell exercises then 1 photo just showed a guy with a towel around the back of his head, you pull down on the towel (for resistance) and push up/against it by contracting your neck muscles, i tried it a couple of times, didn't seem to do much for me but you could try it! obviously big traps are gonna help give you a bigger neck, shrugs are good for those! |