i think the injury came from lifting too heavy. we were using a smith machine and i was feeling good about it and we finished the set off but the next day i was dying, i couldnt lay down or sit comfortably. i really jacked up my kidney somehow, i know it sounds wierd and i wouldnt believe it if it hadnt happened to me personally, but i pissed blood for a week before it stopped. definately think i was going too heavy though. thanks for the advice, i hope i can put on some serious back on my next cycle. ive been working it twice a week moderately heavy just to get ready. last cycle i put on lots of arms and chest. this time im going to focus on back and legs. still want bigger guns too. |