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saj · 07-04-2005, 01:21 PM

weighted dips are a pretty good substitute for bench press.
you could use chairs if you aint got dipping bars and you dont have to use a weight it just depends on how stong you are.

07-04-2005, 01:21 PM	#5 (permalink)
saj Under Construction Join Date: Feb 2005 Location: birmingham Posts: 47 Rep Power:	weighted dips are a pretty good substitute for bench press. you could use chairs if you aint got dipping bars and you dont have to use a weight it just depends on how stong you are.