My missus cant spot my bench press anymore as obviously my weights are increasing, so i bought a rack to help her, but i cant get the most out of the exercise anymore as i have to save some reserve energy to help her push the barbell back on to the rack.Im pissed of as this was my fave exercisse and now im just doing butterflies, but im not going to see much gains from that on its own i wouldnt of thought.Steve said they were a good chest worker but is it enougth steve?.
I knew this time would come i really should go to a gym but i dont want to yet as i wouldnt feel comfortable.
Any ideas on what i can substitute the beloved bench press with, ps i cant seem to get the hang of dumbell press, i never feel ripped, alough i do like flies.HELP im missing my chest workouts already, i just dont feel that burn with the butterflies mayby im doing it wrong as my biceps seem to take a bit of the strain,You might be able to help me on this steve as you used to do them?
THANKS ALL
