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Old 04-04-2005, 09:34 PM   #7 (permalink)
zx9rjas.
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Why not do a 4 day split. I have been doing 4 days for about a year or so.

If you are geting bored you need to mix it up a bit to feel you are geting something new from your workouts. Try doing 15-20 rep sets for 2-3 weeks and you will be begging to get back to lower reps.

Really you just need change.

J

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