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redspy · 04-04-2005, 08:00 PM

I do light stretching for a couple of minutes to loosen up the joints, particularly shoulders which are prone to injuries. Then I start with a light weight and pyramid up to my max weight within 3-4 sets.

04-04-2005, 08:00 PM	#2 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	I do light stretching for a couple of minutes to loosen up the joints, particularly shoulders which are prone to injuries. Then I start with a light weight and pyramid up to my max weight within 3-4 sets.