Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Loosing motivation for first time and dont know why?

divie · 04-04-2005, 02:59 PM

Ive been doing a 3 day workout for 5 months now, when can i consider doing a 5 day workout, as i prefer training for just 30-40 mins a night rather than over 1 hour.The 3 day workout takes a long time as ive got to work all muscle group in the same session.
Progress is more important to me than time though so should i stick to a 3 day workout or can i get away with doing a 5 day split.In seek of urgent advice as im loosing motivation theese last couple of weeks and i feel its because the training lasts so long, i loose focus after 30 mins.Ive only been like this recently.

04-04-2005, 02:59 PM	#1 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Loosing motivation for first time and dont know why? Ive been doing a 3 day workout for 5 months now, when can i consider doing a 5 day workout, as i prefer training for just 30-40 mins a night rather than over 1 hour.The 3 day workout takes a long time as ive got to work all muscle group in the same session. Progress is more important to me than time though so should i stick to a 3 day workout or can i get away with doing a 5 day split.In seek of urgent advice as im loosing motivation theese last couple of weeks and i feel its because the training lasts so long, i loose focus after 30 mins.Ive only been like this recently.