kev stop selling yourself short bro you've only been training 8 weeks bet theres guys on here who'd give there right arm for progress like that, oh and stop bangin on about not liftin much for your weight. you've come to this after letting yourself go for a bit but believe me its an advantage starting heavy. you've stuck to your diet (more or less lol) and trained spot on. you are a star pupil bud, i'm proud of ye for wot you've done so far keep it up. |