yeah i get what your saying mate,and im definately stuffing my face with as much quality food as i can get..my protein /carb intake seems about right,but when i add up the calories it only comes to around 3700/4000...im already taking whey,and i havent got a big appetite at the best of times...any advice?
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im forever blowing bubbles
pretty bubbles in the air
they fly so high,nearly reach the sky
then like my dreams they fade and die
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