| Legend
Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:  |
Try this. Monday and Friday Train Chest.
Weeks 1 + 2
Monday - Flat DB Flye - 10, 8, 8, 10
Decline BP - 10, 8, 8, 8, 10
Flat DB BP - 10, 8, 8, 8, 10
Friday - Decline BP - 10, 8, 8, 8, 10
Flat DB BP - 10, 8, 8, 8, 10
Flat DB Flye - 10, 8, 8, 10
Weeks 3 + 4
Monday - Decline DB Flye - 10, 6, 6, 10
Incline BP - 10, 6, 6, 6, 10
Decline DB BP - 10, 6, 6, 6, 10
Friday - Incline BP - 10, 6, 6, 6, 10
Decline DB BP - 10, 6, 6, 6, 10
Decline DB Flye - 10, 6, 6, 10
Weeks 5 + 6
Monday - Incline DB Flye - 8, 6, 6, 8
Flat BP - 8, 6, 6, 6, 8
Incline DB BP - 8, 6, 6, 6, 8
Friday - Flat BP - 8, 6, 6, 6, 8
Incline DB BP - 8, 6, 6, 6, 8
Incline DB Flye - 8, 6, 6, 8
This Should work you through it, follow a strict 1.5 seconds up and 3 seconds down. You should get your bench over 300lb for 6
______________________
50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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