 help
hello people,im new to this site and although ive been lifting weights for a while now i still wouldnt really say i know why !.anyway,im on a mission for size now,im not too worried about a bodybuilders physique,cutting and all that,just want to get bigger,my actual training i feel is ok its just the nutrition side where i lack knowledge.could anyone be so kind as to give me a few tips...like i say,i want size,i think ive got a quick metabolism anyway and dont carry a lot of fat,im 6,3" and about 15 stone and am hoping to get to 17 maybe 18 stone in time.my current daily intakes are roughly as follows
Protein= 320 g
Carbs= 390G
Fats= 90g
Cals= 3600/3800
most of my food is what i consider to be healthy.ie tuna/rice/pasta/chicken.i also take 3 whey drinks per day,which is included in the figures above
my few basic questions are this.i dont seem to take in many calories,how can i do this without eating complete crap?
is it ok to take a few calorie drinks per day as well as the 3 wheys i already take to up the calories?
lastly,can anyone give me some all round advice on what/if im doing much wrong and how i can improve.thanks..Mac |