I love lat pull downs just bcoz have a really strong upper back. Plus if the lat machine is infront of a mirror u look ****ing awesome when u do them. Vain i know but its great motivation. Mine has to be Shoulder shrugs never convinced i do them properly and bothers me bcoz they are so important or lower back work bcoz its my weakest point.
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In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.
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