Thread: Newbie routine required and advice along the way....
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Old 23-03-2005, 02:27 PM   #4 (permalink)
Anonymous
 
Join Date: Dec 2003
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last time I trainined I found eating loads hard work
this is something you need to overcome, you gotta eat big to get big.

you can supplement with protein shakes to get calories but it is better from food
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