Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Newbie routine required and advice along the way....

Stu21Ldn · 23-03-2005, 11:03 AM

I found the most effective things to do when i started out were

1: full body workout 3 times a week

2: eat shed loads of food

I put on about 6lbs in my first month and i wasnt excatly small before hand.

Creatine is definately a good supplement to use.

23-03-2005, 11:03 AM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	I found the most effective things to do when i started out were 1: full body workout 3 times a week 2: eat shed loads of food I put on about 6lbs in my first month and i wasnt excatly small before hand. Creatine is definately a good supplement to use.