Liftit

Hi peeps,

Very new to this site and weight lifting in general, but just got addicted to it an want proper advice and set up a half decent routine.

I want to seriously improve my overal fitness and size/strength.

I am 12.5 Stone, dont know what that is in kilos?

6ft tall, not naturally the large endo shape, more ecto.

I am in fairly good shape, not skinny, and have some muscle mass to work with.

My weak spots are lower back, tris and chest.

I start police training in July and want some results before then, is it possible to see decent gains and shape in say four months if I stick to a plan religously? Currently I can get to the gym 3 times a week, in about a months time I shall be able to go almost every evening!

I want to bulk to say around 13 stone then shape up, is this feasible for a newbi and if so what training plan would you recommend including diet, last time I trainined I found eating loads hard work. I do have creatine supplement is this good to use for a newbie? Certainly helped with endurance last time I trained as I was getting drained early on.

Many thanks in advance peeps.

Dave