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Old 19-03-2005, 12:46 AM   #2 (permalink)
zx9rjas.
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How many calories a day have you been eating and what are these calories made up from, protein/carbs and fats wise and also what food stuffs.

Also what was your training routine. I had someone say the very same thing to me not so long back and he's gained 6lbs already in 3 weeks.

No supplement is going to magic pounds of muscle onto you, give us some more info and I am sure we can get you there mate

J

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50% of Training is nutrition
50% of Training is not overtraining

If you cant gain see the above.
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