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Old 14-03-2005, 07:56 PM   #9 (permalink)
GTForce
Making Progress
 
Join Date: Oct 2004
Location: Vancouver, British Columbia, CANADA
Posts: 198
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thebigskev, you are really strong for a beginner. It sounds like you have prime genetics for strength development. In time, and with a solid diet, you will be able to assess whether you also have great genetics for bodybuilding. Generally, the two go hand-in-hand but not always. I know guys who have great builds but are relatively weak. I also know guys who are very, very strong but don't necessarily look the part.
The key when starting out is to learn proper form. If you develop bad habits early on it becomes harder to correct later.

Here is a website with a complete description of just about every exercise you would ever perform as a bodybuilder. Each exercise also has an accompanying video showing proper execution. However, all the muscles are listed by their anatomical name so you may want to get an anatomy chart, if you are not familiar with that (bodybuilding can be very educational)

www.bsu.edu/webapps/strengthlab/Home.htm

GTF

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