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70443165 · 14-03-2005, 02:01 PM

Hey people,

If just started this workout routine, thought i would run it passed you guys. I'm doing three sets for each starting with 10 reps warm up then 2 sets of 8 reps as heavy as i can go. What do you think?????

Monday, (Chest & Tricep)

Incline DB Press
Flat DB Press
Incline DB Flyers

Pushdowns
Lying overhead Tricep Extensions
Wrist Curls *Tricep/Forearms*

Rest, Tuesday

Wednesday, (Back & Biceps)

Lat Pulldown
One Arm DB Row
Seated Row

DB Curls
Barbell Curls
Reverse Wrist Curls *Bicep/Forearms*

Thursday, Abs

Crucnhes 3 X 15 (Holding 10kg weight)
Side ab twists 3 x 10 (holding 10kg Weight)

Friday, (Shoulders & Legs)

Overhead DB Presses
Lateral DB Raises
Overhead Barbell Presses

Squats
Leg Extensions
Calf Raises

Rest*Sat & Sunday

Cheers fellas your words would be greatly appreciated.

14-03-2005, 02:01 PM	#1 (permalink)
70443165 Under Construction Join Date: Jan 2005 Location: London Posts: 6 Rep Power:	What do you think of this Routine???? Hey people, If just started this workout routine, thought i would run it passed you guys. I'm doing three sets for each starting with 10 reps warm up then 2 sets of 8 reps as heavy as i can go. What do you think????? Monday, (Chest & Tricep) Incline DB Press Flat DB Press Incline DB Flyers Pushdowns Lying overhead Tricep Extensions Wrist Curls Tricep/Forearms Rest, Tuesday Wednesday, (Back & Biceps) Lat Pulldown One Arm DB Row Seated Row DB Curls Barbell Curls Reverse Wrist Curls Bicep/Forearms Thursday, Abs Crucnhes 3 X 15 (Holding 10kg weight) Side ab twists 3 x 10 (holding 10kg Weight) Friday, (Shoulders & Legs) Overhead DB Presses Lateral DB Raises Overhead Barbell Presses Squats Leg Extensions Calf Raises Rest*Sat & Sunday Cheers fellas your words would be greatly appreciated.