Ive been on this diet about 4 weeks steve, i expected to loose a thew pounds as i dropped my calorie intake because i wasnt happy with getting puffy.Ive dropped the calories from fat and carb and im still gaining a pound a week but im loosing body fat aswell.I want to get to 8-% body fat, at the mo im just under 11.
Im going on holiday in may and i want to do some sun baving so i decided to stop bulking and really rip all ive got, skinny guys cant get away with having a stomache on them.September this year i might strart bulking then for 6-7 months ready for next suummer, but if things carry on as they are ill just stick to what im doing.I used to eat like a pig all day and night but some of it was junk ie crisps 3-4 pints of full fat milk a day etc and i can only assume cutting the junk out has allowed me to gain weight but not fat.
PS ill have 75g pasta with my tuna
Cheers steve |