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bob325 · 13-03-2005, 10:58 AM

I warm for a leg workout by putting in 4 minutes of the treadmill, other time i do a set of almost no weight just to get loosened off.

Cheers,

Bob325. 8)

13-03-2005, 10:58 AM	#11 (permalink)
bob325 Under Construction Join Date: Mar 2005 Location: Scotland Posts: 12 Rep Power:	I warm for a leg workout by putting in 4 minutes of the treadmill, other time i do a set of almost no weight just to get loosened off. Cheers, Bob325. 8)