Take a look at my diet, opinions welcome.I have cut back on carb and fat which has helped me get my body fat below 11%.Im not bulking so heavily anymore but im still gaining weight as i always have but my fat is getting less.I have taken toms advice to eat clean and it seems i am gaining weight but loosing body fat which is brill but i dont understand it.
PS im only 12 stone (6ft 2) so i dont need as many calories as most and yes my goals arn't to be massive.THANKS
900, 3 bacon (fat cut of) in 2 pieces of bread.300 ml orange juice, multi vits, piece of fruit.
1200,4 turkey or ham sarnies,piece of fruit, nutri bar, 1 yougurt.
1500,6 amino tabs or pint of semi skimmed,crisps :shock: i know.
1700,steak,potatoes and veg.
1800 TRAIN FOR 1 HOUR(pro shake during training)
20:30, can of tuna or chicken breast.
2200, pint of ss milk