Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - LATEST TIME TO EAT AT NIGHT AND WHAT????????????????

divie · 12-03-2005, 09:14 PM

I train at 6:30 pm, i have my tea ie potatoes, steak and veg at 5:30 so i train 1 hour after a good meal.I also drink a protien shake wile i train after sets alongside a pint of water to keep me hydrated, i then have 130g tuna at around 8:30 pm and before bed a glass of semi skimmed milk.

12-03-2005, 09:14 PM	#9 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	I train at 6:30 pm, i have my tea ie potatoes, steak and veg at 5:30 so i train 1 hour after a good meal.I also drink a protien shake wile i train after sets alongside a pint of water to keep me hydrated, i then have 130g tuna at around 8:30 pm and before bed a glass of semi skimmed milk.