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bent over single arm rows
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12-03-2005, 09:03 PM
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Anonymous
Join Date:
Dec 2003
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0
Rep Power:
i currently do 72 kg for 8 reps,
there the biggest dumbells we have in the gym.
my best ever is 82.5kg for 15 reps, it was i my mates garage built out of argos plates.
we called it
THE BOMB
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