Good routine Gary!
I have been doing a 3-day-a-week split routine
Session 1: chest, shouldes, triceps
Session 2: Legs, back, biceps
Stomach gets a blast most days
I pyramid down on the the some exercises (e.g. all the leg ones, pec dec). I think its necessary to train hard cos I have a have a gap of 4-5 days between body part
I have been back training 3 months after a gap of 2 years. I remember plateauing off years ago but I think now it was a combination of routines getting stale, not enough protein etc
What do ya think of this routine compared to the full body routine (as you suggest) 3 days a week.
Cheers |