Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - How does this routine sounds for bulking up?

bob325 · 12-03-2005, 11:06 AM

I used to train obsessively years ago, but work and stuff got in the way. I started training again in May last year and I had been moving up in weights to the stage that I was pressing 72KG for 4 reps at peak (pyramid). The problem with my previous routine was that I didn't work the muscle groups individually and I neglected my legs, this new routine is sore going but I think that I'm getting there. I am having to reduce some of the weights slightly, but then I am working each group harder.

Thanks for the feedback.

12-03-2005, 11:06 AM	#9 (permalink)
bob325 Under Construction Join Date: Mar 2005 Location: Scotland Posts: 12 Rep Power:	I used to train obsessively years ago, but work and stuff got in the way. I started training again in May last year and I had been moving up in weights to the stage that I was pressing 72KG for 4 reps at peak (pyramid). The problem with my previous routine was that I didn't work the muscle groups individually and I neglected my legs, this new routine is sore going but I think that I'm getting there. I am having to reduce some of the weights slightly, but then I am working each group harder. Thanks for the feedback.