Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - LATEST TIME TO EAT AT NIGHT AND WHAT????????????????

Anonymous · 11-03-2005, 07:48 PM

i,m cutting right now,

i have 200 grams rice before weights at 10 am

and 100 grams rice after weights at about 12.30

this keeps my muscles fed.

i dont have anymore after this until the next day.

11-03-2005, 07:48 PM	#7 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i,m cutting right now, i have 200 grams rice before weights at 10 am and 100 grams rice after weights at about 12.30 this keeps my muscles fed. i dont have anymore after this until the next day.