me bud kev has been usin this routine to great effect, he's doubled his bench and shoulder press in just over a month and added muscle and lost fat. he's stuck to the diet i outlined and trained with 100% effort and made some of the best gains, correction has made the best gains of anyone i've ever trained, he wont post about it but he deserves a bit of recognition for his efforts, great goin kev keep it up.
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If its not nailed down EAT it.
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