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archie · 06-03-2005, 10:55 PM

steve my diet at moment is like this

5.30 corn flakes semi skimmed milk
9.00 tin of tuna fish with low fat salad cream
11.00 protien drink
12.30 2 baked potatoes with beans or bowl of pasta with dolmio sause
3.00 2 bananas

4.15 training till 5.45

6.00 pm protien drink
7.00 pm what ever the misses cooks ( we never have fried foods of take ways in the week.

other supplements i take are
1 ptotien powder ( twicw a day )
2 multi mineral tabs ( with protien )
3 milk thistle ( before bed )
4 gloucosamine tabs ( before bed )
5 amino acids 4 thirty mins before training then 4 after training

06-03-2005, 10:55 PM	#3 (permalink)
archie Under Construction Join Date: Feb 2005 Location: cannock ( staffs ) Posts: 24 Rep Power:	re diet steve my diet at moment is like this 5.30 corn flakes semi skimmed milk 9.00 tin of tuna fish with low fat salad cream 11.00 protien drink 12.30 2 baked potatoes with beans or bowl of pasta with dolmio sause 3.00 2 bananas 4.15 training till 5.45 6.00 pm protien drink 7.00 pm what ever the misses cooks ( we never have fried foods of take ways in the week. other supplements i take are 1 ptotien powder ( twicw a day ) 2 multi mineral tabs ( with protien ) 3 milk thistle ( before bed ) 4 gloucosamine tabs ( before bed ) 5 amino acids 4 thirty mins before training then 4 after training ______________________ obsessed is a term used by the lazy to decribe the dedicated.