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jackamo · 27-02-2005, 02:45 PM

glass of orange and milk is before bed the aminos is after training and reflex dont say u hve ot take them with food it just says take 6 caps 30-40 mins before training and 6 caps after training

27-02-2005, 02:45 PM	#3 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	glass of orange and milk is before bed the aminos is after training and reflex dont say u hve ot take them with food it just says take 6 caps 30-40 mins before training and 6 caps after training ______________________ FEEL THE PAIN OR GO HOME!!!!