DAY 7
60mcg of clen this morning and then a 35 min fast paced walk. Felt pretty easy and thinking of jogging but I am going to hold back as its early at the moment and dont want to lose muscle, also weight is dropping through diet and walking so I dont need anything more at the moment. Good thing about carrying more bodyweight and muscle is calories and fat are burned far easier.
Diet is really boring but not a bad to cope with as I had expected.
Trained Shoulders, abs and calves today and I felt fatigued after the first few sets, strength is still there.
People noticing I'm starting to cut but haven't noticed myself yet, maybe a bit of the top abs showing but still too much BF for anything to get excited about.
