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zx9rjas · 25-02-2005, 10:39 AM

Hello Tom

How is the training coming on, gym wise and army wise.

You dont want to use the creatine for too long bud otherwise your body will stop its own natural production.

Recommended useage is 4-5 weeks on and 4 weeks off, just to be sure

J

25-02-2005, 10:39 AM	#4 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	Hello Tom How is the training coming on, gym wise and army wise. You dont want to use the creatine for too long bud otherwise your body will stop its own natural production. Recommended useage is 4-5 weeks on and 4 weeks off, just to be sure J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above