You can use it on its own but with anabol is better, mainly because anabol is used at the beginning of your cycle along with an injectable. This is because deca (and many other injectables) take time to start working, usually about 2-3 weeks.
The anabol starts working pretty much immediatly so it gives a good start to your gains before the deca kicks in.
Just because someone uses and form of steroid it is not preset that you are going to blow up really fast. Many other factors come into play too, such as genetics, age, diet etc.
J
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50% of bodybuilding is nutrition
50% of body building is not overtraining
If you cant gain see the above
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