Day 9
Weight: 163
Chest:
Warmup: 135x20
Flat BB Bench: 205x10, 225x6, 225x5
Flat DB Bench: 90x10
Incline DB Bench: 90x8, 90x8, 90x7
Incline BB Bench: 185x5, 185x4
Superset 1:
Lower Chest Flies: 35's x 10, 2 sets with
Incline Hammer flies 30's x 10, 2 sets
Superset 2:
Seated Mid Chest Flies 1 arm, 100x10, 2 sets
Dips: 25, 20
Total Sets: 21
Strength is up buddies, even after a sorry week for working out... had 3 tests last week, starting wednesday going through friday.... ruined me for working out. Back in the swing tomorrow, no tests til next tuesday. Injection tomorrow like usual
______________________
thricefan@cyber-rights.net
You have to do what others won't to achieve what others don't.
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