Day 3
Weight: 162
Back:
Warm Up: 20 pull ups
Front Lat Pulldowns: 175x10, 175x10, 190x6
Back Lat Pulldowns: 145x10, 145x10, 160x10
DB Cranks: 3 sets of 10 w/ 75s
Superset: 3 sets: Seated Upright Rows: 160x10 with Seated 1 Arm Rows: 130x10
Hyperextensions: 2 sets of 25 w/ a 5lb weight behind my head
Deads: 3 sets 225x10
Total Sets: 21 sets
Anadrol definitely kickin in. BP is up... I can tell it. Head hurts, tired & lethargic, six pack is diminishing (bloat)... lower back pumps are intense. Tempted to start some prop to fight this lethargy - WAIT - I have some 4derm left... might do a small dose of that for a week or two to fight the drol sides back.
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thricefan@cyber-rights.net
You have to do what others won't to achieve what others don't.
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