Day 2:
Weight: 160
Chest:
Flat BB Press: 205x8, 215x6, 225x3
Flat DB Press: 90x10
Incline DB Press: 80x10, 80x10, 90x5
Incline BB Press: 165x10, 185x4
Superset 1: Incline Hammer Flies w/ 35's, Lower Chest Cables @ 65
Superset 2: Weighted Dips: Body + 35 20 reps, Seated Cable Flies 1 arm @ 100 for each arm 10 reps
Total Sets: 21
Good day today, never gotten the 90's for 10 on flat or never gotten them period on incline. Had a few ppl watching that one which helped the ego
Hopefully I'll get in the gym tomorrow, have alot of work to do. Doing back if I can get in there.
______________________
thricefan@cyber-rights.net
You have to do what others won't to achieve what others don't.
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