cheers,ill try to avoid stepping on to the scales every day,ill get my missus to hide them for a month coz i cant resist stepping on to them.I take it you think my diets ok then, im going to take your advice and concentrate on strength building and hopefully the body will develop in its own time.I have definatly realised that changing your physique takes time but im enjoying the new workout im doing know and enjoyong it helps,its the diet thats the hardest part for me,Ive always known i didnt eat enougth, ive always wieght trained, but my diet hasnt been good, its probably not brilliant now but since ive been eating properly i have seen progression that ive never seen before, so i try to keep learning which in turn should help me reach my goals.Im going in holiday in may this year and im worried thats going to ruin my progress as im going to start cutting in 2 months.I havnt really got a lot of wieght to cut anyway as ive only gained a stone but i have to cut in as my stomache isnt ripped at all and bieng skinny it needs to be, i know you should spend longer cutting but because i havnt been bulking long, a month will be plenty to get my stomach sorted.I dont know what to expect when cutting,will the wieght ive gained come sraight of? as that will be a bit of a sickner.Im just going to stop having my wieght gain shake and do some serious sit ups then hopefully i shouldnt loose to much weight as bieng 11 stone 5 i havnt got much bulk to play with.As soon as im back of holiday im going to bulk for 10 months ready to cut in for next summer,sounds good in theory but it will be interesting to see how i get on.Im going to read the forum on cutting.
STAY LUCKY GARY AND BENJI
