Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - On a cutting cycle but dont want to risk losing muscle

Nick500 · 19-01-2005, 10:43 PM

I am on this sort of regime atm:
get up at 730
take ephedrine (with asprin and coffee), creatine ethyl ester, glutamine, protein, cod liver oil, multivitamin
prepare an isotonic drink with taurine

goto gym, do low to mid intensity cardio (i.e. heart rate about 140 - i could comfortably do higher but heard this is optimum for fat burning) for about 1 1/2 hours

then do 20 minutes intense weights.

Can see improved definition but dont wish to lose too much muscle, i know I will lose a bit.

The weights that I do in those 20 minutes cause my muscles to hurt for 1 - 2 days after the exercise, and i'm doing an intelligent 4 day split, so no overtraining goin on.

THoughts?

nick

19-01-2005, 10:43 PM	#1 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	On a cutting cycle but dont want to risk losing muscle I am on this sort of regime atm: get up at 730 take ephedrine (with asprin and coffee), creatine ethyl ester, glutamine, protein, cod liver oil, multivitamin prepare an isotonic drink with taurine goto gym, do low to mid intensity cardio (i.e. heart rate about 140 - i could comfortably do higher but heard this is optimum for fat burning) for about 1 1/2 hours then do 20 minutes intense weights. Can see improved definition but dont wish to lose too much muscle, i know I will lose a bit. The weights that I do in those 20 minutes cause my muscles to hurt for 1 - 2 days after the exercise, and i'm doing an intelligent 4 day split, so no overtraining goin on. THoughts? nick ______________________ - Obsession is what lazy people call dedication -