You are overtrained!!!! Your shoulders are overworked to the point that you are now losing size/strength and probably feel lethargic and don't want to train. At the very least you have reached a plateau and won't make any gains until your body recovers. Take 2 weeks off from the gym and eat more protien. Cut back to 3 days a week. Don't do pressing movements every time. You are just begging for a shoulder injury with you current routine. Try doing all upper body pressing movements on Monday(chest, shoulders, and triceps), legs on Wedensday, and upper body pulling movements on Friday(back and biceps). Cut back the total number of sets and exercises. |