I'm still around just got alot going on and don't have much spare time at the moment.
Hi Kev welcome to the board, before you start any new training prgram i'd recommend getting checked out by your doc especially if you intend using steroids as you don't know what effect they will have on your epilepsy this may also depend on how sever your epilepsy is.
You said you didn't get very good results before, well if you follow the advice you find on this site that won't be a problem. One of the main things is being able to eat the amount of food required for adequate protein/carb intake and if your already 20 stone then that should be a doddle for you. If you have any questions for me bests PM me or post them and PM me where they are as i dont have much time to go through the site.
Good luck ______________________
If its not nailed down EAT it.
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