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meathead1987 · 08-01-2005, 04:26 PM

Ah, I see.
Basically, its 3.5 days of depletion
1.5day carb load and 2 days of maintenance per week

workouts are structured around the diet.
It is by far the best diet I have ever followed.

08-01-2005, 04:26 PM	#4 (permalink)
meathead1987 Making Progress Join Date: Jul 2004 Posts: 260 Rep Power:	Ah, I see. Basically, its 3.5 days of depletion 1.5day carb load and 2 days of maintenance per week workouts are structured around the diet. It is by far the best diet I have ever followed.